{"id":2274,"date":"2022-09-20T15:05:44","date_gmt":"2022-09-20T13:05:44","guid":{"rendered":"https:\/\/qr.lazneml.cz\/?page_id=2274"},"modified":"2022-09-22T16:52:06","modified_gmt":"2022-09-22T14:52:06","slug":"five-konzept","status":"publish","type":"page","link":"https:\/\/qr.lazneml.cz\/en\/five-konzept\/","title":{"rendered":"\u00a0Five-Konzept"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.18.0″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ disabled_on=“off|off|on“ sticky_enabled=“0″][et_pb_row _builder_version=“4.18.0″ _module_preset=“default“ width=“85%“ custom_margin=“-10px||-48px||false|false“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/qr.lazneml.cz\/wp-content\/uploads\/2022\/09\/five-konzept_logo.png“ title_text=“five konzept_logo“ align=“center“ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.18.0″ _module_preset=“default“ width=“85%“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_divider color=“#f36e22″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.18.0″ _module_preset=“default“ header_2_text_color=“#f36e22″ header_2_font_size=“56px“ global_colors_info=“{}“]<\/p>\n

HIP<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=“4.18.0″ _module_preset=“default“ text_font=“|600|||||||“ text_font_size=“16px“ header_text_color=“#E09900″ header_2_text_color=“#f36e22″ global_colors_info=“{}“]<\/p>\n

Z\u00e1kladn\u00ed proveden\u00ed cviku<\/h2>\n

\u2022 Tla\u010dte n\u00e1rty do zem\u011b.
\u2022 Prot\u00e1hn\u011bte horn\u00ed \u010d\u00e1st t\u011bla dozadu.
\u2022 P\u0159itla\u010dte bradu k hrudi.<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/qr.lazneml.cz\/wp-content\/uploads\/2022\/09\/five-konzept_1.png“ title_text=“five-konzept_1″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.18.0″ _module_preset=“default“ text_font=“|600|||||||“ text_font_size=“16px“ header_text_color=“#E09900″ header_2_text_color=“#f36e22″ global_colors_info=“{}“]<\/p>\n

Varianty<\/h2>\n

\u2022 Zap\u0159ete se o ruce.
\u2022 Polo\u017ete ruce na boky\/ky\u010dle.
\u2022 Polo\u017ete ruce na prsa.
\u2022 Nat\u00e1hn\u011bte jednu nohu p\u0159ed sebe.<\/p>\n

[\/et_pb_text][et_pb_divider color=“#f36e22″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.18.0″ _module_preset=“default“ width=“85%“ custom_margin=“-45px||||false|false“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/qr.lazneml.cz\/wp-content\/uploads\/2022\/09\/five-konzept_logo.png“ title_text=“five konzept_logo“ _builder_version=“4.18.0″ _module_preset=“default“ width=“32%“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.18.0″ _module_preset=“default“ header_2_text_color=“#f36e22″ header_2_font_size=“56px“ custom_margin=“-22px||||false|false“ global_colors_info=“{}“]<\/p>\n

CHEST<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=“4.18.0″ _module_preset=“default“ text_font=“|600|||||||“ text_font_size=“16px“ header_text_color=“#E09900″ header_2_text_color=“#f36e22″ global_colors_info=“{}“]<\/p>\n

Z\u00e1kladn\u00ed proveden\u00ed cviku<\/h2>\n

\u2022 P\u0159edsu\u0148te boky\/ky\u010dle dop\u0159edu.
\u2022 Tla\u010dte n\u00e1rty do zem\u011b.
\u2022 Propn\u011bte pa\u017ee dozadu v \u00fahlu 45\u00b0.
\u2022 Propn\u011bte lokty.
\u2022 P\u0159itla\u010dte bradu k hrudi.<\/p>\n

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ISCHIO<\/h2>\n

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Varianta 1<\/h2>\n

\u2022 Zap\u0159ete se prsty pevn\u011b o hranu kamene.
\u2022 Tla\u010dte paty dol\u016f.
\u2022 P\u0159edklo\u0148te se s rovn\u00fdmi z\u00e1dy a prot\u00e1hn\u011bte je.
\u2022 Tla\u010dte h\u00fd\u017ed\u011b sm\u011brem od \u017eeb\u0159in.<\/p>\n

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Varianta 2<\/h2>\n

\u2022 Zap\u0159ete se prsty pevn\u011b o hranu kamene.
\u2022 Tla\u010dte paty dol\u016f.
\u2022 P\u0159edklo\u0148te horn\u00ed \u010d\u00e1st t\u011bla.
\u2022 Zaujm\u011bte pozici s kulat\u00fdmi z\u00e1dy.<\/p>\n

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GLUT<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=“4.18.0″ _module_preset=“default“ text_font=“|600|||||||“ text_font_size=“16px“ header_text_color=“#E09900″ header_2_text_color=“#f36e22″ global_colors_info=“{}“]<\/p>\n

Z\u00e1kladn\u00ed proveden\u00ed cviku<\/h2>\n

\u2022 Polo\u017ete si nohu na posuvnou desku.
\u2022 P\u0159edklo\u0148te horn\u00ed \u010d\u00e1st t\u011bla.
\u2022 Pohybujte s posuvnou deskou dop\u0159edu (ne na doraz).<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/qr.lazneml.cz\/wp-content\/uploads\/2022\/09\/five-konzept_4.png“ title_text=“five konzept_4″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.18.0″ _module_preset=“default“ text_font=“|600|||||||“ text_font_size=“16px“ header_text_color=“#E09900″ header_2_text_color=“#f36e22″ global_colors_info=“{}“]<\/p>\n

Varianta<\/h2>\n

\u2022 Zvedn\u011bte propnut\u00e9 ruce a nat\u00e1hn\u011bte je p\u0159ed sebe.<\/p>\n

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LATERAL<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=“4.18.0″ _module_preset=“default“ text_font=“|600|||||||“ text_font_size=“16px“ header_text_color=“#E09900″ header_2_text_color=“#f36e22″ global_colors_info=“{}“]<\/p>\n

Z\u00e1kladn\u00ed proveden\u00ed cviku<\/h2>\n

\u2022 Postavte se bokem a zap\u0159ete nohy o spodn\u00ed v\u00e1lec.
\u2022 Op\u0159ete se loktem o horn\u00ed v\u00e1lec.
\u2022 Prove\u010fte maxim\u00e1ln\u00ed \u00faklon do strany.
\u2022 Nat\u00e1hn\u011bte pa\u017ei p\u0159i \u00faklonu do strany.<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/qr.lazneml.cz\/wp-content\/uploads\/2022\/09\/five-konzept_5.png“ title_text=“five konzept_5″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.18.0″ _module_preset=“default“ text_font=“|600|||||||“ text_font_size=“16px“ header_text_color=“#E09900″ header_2_text_color=“#f36e22″ global_colors_info=“{}“]<\/p>\n

Varianta<\/h2>\n

\u2022 P\u0159ek\u0159i\u017ete pa\u017ee na prsou.<\/p>\n

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HIPZ\u00e1kladn\u00ed proveden\u00ed cviku \u2022 Tla\u010dte n\u00e1rty do zem\u011b.\u2022 Prot\u00e1hn\u011bte horn\u00ed \u010d\u00e1st t\u011bla dozadu.\u2022 P\u0159itla\u010dte bradu k hrudi.Varianty \u2022 Zap\u0159ete se o ruce.\u2022 Polo\u017ete ruce na boky\/ky\u010dle.\u2022 Polo\u017ete ruce na prsa.\u2022 Nat\u00e1hn\u011bte jednu nohu p\u0159ed sebe.CHESTZ\u00e1kladn\u00ed proveden\u00ed cviku \u2022 P\u0159edsu\u0148te boky\/ky\u010dle dop\u0159edu.\u2022 Tla\u010dte n\u00e1rty do zem\u011b.\u2022 Propn\u011bte pa\u017ee dozadu v \u00fahlu 45\u00b0.\u2022 Propn\u011bte lokty.\u2022 P\u0159itla\u010dte bradu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-2274","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/qr.lazneml.cz\/en\/wp-json\/wp\/v2\/pages\/2274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qr.lazneml.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/qr.lazneml.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/qr.lazneml.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qr.lazneml.cz\/en\/wp-json\/wp\/v2\/comments?post=2274"}],"version-history":[{"count":24,"href":"https:\/\/qr.lazneml.cz\/en\/wp-json\/wp\/v2\/pages\/2274\/revisions"}],"predecessor-version":[{"id":2309,"href":"https:\/\/qr.lazneml.cz\/en\/wp-json\/wp\/v2\/pages\/2274\/revisions\/2309"}],"wp:attachment":[{"href":"https:\/\/qr.lazneml.cz\/en\/wp-json\/wp\/v2\/media?parent=2274"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/qr.lazneml.cz\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}